Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
Eating a healthy, plant-based, balanced diet can not only help you manage your weight, but may also help reduce your risk for developing certain cancers, while supporting your immune system, helping you feel well during treatment, and promoting healthy survivorship. And reach optimum health.
According to Ayurveda, Medication has its value, but if you could choose food over modern medicine, wouldn’t you? Think of it this way: food is medicine. Food is nature’s medicine—without any side effects. Of course, there are other factors that add up to good health, such as good sleep, managing stress, and exercise, but diet is the foundation upon which you can build and is something you can usually control.
धर्मार्थकाममोक्षाणाम् आरोग्यं मूलमुत्तमम् । रोगास्तस्यापहर्तारः श्रेयसो जीवितस्य च ॥
Our treatments focus on healing the gut primarily before a specific disease management.
Ayurveda believes that a strong robust gut is most important aspect of Health and Vitality.
If digestion is strong, we can turn poison into nectar, but if digestion is weak, we can turn nectar into poison.” It’s possible to eat the most nutritious and healing foods and still feel unwell. If food is medicine, why is this? A key concept in Ayurveda is the ability to extract proper energy and information from the foods we eat and convert it into biological intelligence. This is the foundation of good health and is referred to as agni or digestive fire. When you are unable to digest properly, food gets stuck or moves through you without any healing benefit. If you are going to try to change your diet for the better, be sure you are able to digest the foods properly.
Our treatments start with understanding of Prakriti of a person that decides the personalization of treatment protocols. The understanding of the Prakriti is based on the combination, balance and imbalance of the 3 Dosha – Vata, Pitts and Kapha.
The heart of Ayurveda is the concept of three dynamic principles governing the body, mind, and consciousness. These principles are called doshas (Vata, Pitta, Kapha), and you have a combination of these doshas in your makeup. Understanding your expression of the doshas is the clue or map to discovering foods and a lifestyle that will balance you. This is the reason why the raw foods your friend eats may not work for you, perhaps causing gas and bloating instead. You may need to do a bit of experimenting to see what works for you.
समदोषः समाग्निश्च समधातु मलःक्रियाः।
Using food as medicine starts by changing your approach to food from that of restriction to introduction—of an abundance of the right foods. Take on the role of a scientist and become an expert on the study of your own body and find out what makes it tick. Health-conscious people start off by taking an interest in the role good nourishment can play, and because of the positive outcomes in both general well-being and with specific health issues, they end up sticking to their new healthy eating habits.
Healthy food is an important part of your life and there are plenty of ideas and concepts swirling around about what is good for you. Ayurveda, the ancient medical system of India, honors real food and a healthy diet as a vital contribution towards sustaining good health. The versatility of Ayurvedic principles provide insight into how and why changing one’s food habits can have such a huge effect on your health and well-being.
Consult Dr.Vidya Chakravarthy for recommendations on Plant based nutritional concepts that are influenced by Ayurvedic classics to help introduce you to a world where it’s possible to feel healthy and happy on a daily basis thanks to the healing foods you eat. A combination of the right nutrition and exercise, Yoga, Pranayama and Meditation helps the body heal naturally and completely.
युक्ताहारविहारस्य युक्त चेष्टस्य कर्मसु।
युक्त स्वपनावबोधस्य योगो भवति दुःख हाः।।
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People from all over India visit us for our disease reversal program. Our studio is located in the heart of the Pune city.
Now the the perfect time to get healthy & get in shape. Feel free to reach out to use via following contact form. You can also book your appointments from “Holistic Health” page..