Is your hair getting thinner, brittle and dull?

Is your hair getting thinner, brittle and dull? Have you noticed your scalp getting oilier than ever?
Here are the reasons:
1.) Your hair is not getting enough of vitamins and protein.
2.) There is a build up of chemical residue from the shampoo on your scalp due to too much shampooing.
3.) Inadequate circulation leading to the dullness of hair.
4.) Hormonal imbalance – causes temporary hair loss. This could be due to pregnancy, childbirth or the onset of menopause. Hormone levels are also affected by the thyroid gland, so thyroid problems may cause hair loss. Patchy hair loss.
5.) Hereditary factors
6.) Excess dryness of the scalp due chemical hair treatments like hair straightening and coloring.
7.) Intake of salty and spicy food also contributes to hair loss.
Here are some simple treatments:
Step 1:
Rinse hair with apple cider vinegar before your normal shampoo routine two to three times per week. Apple cider vinegar contains many vitamins, but it also balances the pH level of the scalp and removes any dead skin from hair follicles that could be preventing new hair growth.
Step 2:
Make this hair rinse by combining 1 cup of pure apple cider vinegar with 1 cup of distilled water. Pour over dry hair in the shower and massage into the scalp for three to five minutes. Rinse hair with warm water and shampoo as usual.
Step 3 ( Do this the next day)
Mix 1 cup of curd with besan(gram) flour and apply it to your hair for 30 minutes and rinse it off. The protein in curd and basin flour is a unique combination and helps hair growth.
Step 4:
Eat foods rich in vitamins C and E to boost circulation in the scalp and encourage fast hair growth. Citrus fruits contain vitamin C while vegetable oils and nuts are good sources of vitamin E.
Step 5: Make sure you have some form physical exercise every day and stay hydrated always.
Take care not to get apple cider vinegar in the eyes.