During menstruation, the pelvic area tends to get congested. Therefore, drinking more hot liquids promotes blood flow to the pelvic area and helps in relaxing the pelvic muscles. Consume green tea and herbal teas throughout the day.
– Women whose bodies are weak, tend to suffer menstrual cramps in greater severity.
NATURAL REMEDIES FOR PAINFUL MENSES
1.) Asafetida (Hing) is another natural remedy for painful menses. Fry Asafetida in a little ghee and add it in warm water and drink this thrice a day.
2.) You could boil a few pods of garlic in a cup of water and take this water three times a day.
3.) 1 teaspoonful of sesame (gingelly) (til) seeds with hot water twice a day also quite effective.
4.) Follow a diet rich in complex carbohydrates such as whole grains, fruits, and vegetables, but low in salt, sugar, alcohol, and caffeine.
Do light circular massage with your fingertips around your lower belly area.
5.) You should have low fat, high fiber and vegetarian foods in your diet as a basic natural remedy for painful menses.
6.) Make sure you are drinking at least 1.5 to 2 liters of purified water per day.
7.) Exercise regularly. An exercise is a form of detoxification in itself When you exercise you increase circulation and oxygenation to the cells.
8.) Taking a warm bath can also help lessen heavy menstrual flow, and the warm water will alleviate lower abdomen pain, and relax the muscles.
9.) Apply a heating pad to your lower belly area, below your belly button. Never fall asleep with the heating pad on.
10.) You can also drink a tea prepared from the herb Chamomile. This herb is very helpful and effective in reducing the problem of menstrual cramps.
11.) Tea prepared from the root of ginger is very effective in reducing the problem of menstrual cramps.
12.) Eat foods that are high in antioxidants, including fruits such as blueberries, cherries, and tomatoes, and vegetables such as squash and bell pepper.
13.) Eat foods that are rich in calcium. They include beans, almonds, and dark green leafy vegetables such as spinach and kale. It is best natural remedy for painful menses.
16.) Eliminate trans-fatty acids, found in commercially baked goods such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.
17.) Avoid intake of caffeine, alcohol, and tobacco.
18.) Avoid refined foods, such as white bread, pasta, and sugar.