Why Use Coconut Oil for Hair?

I know Coconut Oil has innumerable benefits on health. But will it suit my hair type?
Here are the answers:
I’ve been a fan of coconut oil for a really long time. It is a highly nourishing oil with hundreds of uses, and lately, I’ve run across many sources touting the benefits of coconut oil for hair. It can certainly be beneficial for certain hair types when used correctly, but many sources recommend using it in ways that may do more harm than good.

Before you go pour coconut oil all over your head, make sure know how to use it correctly to get the benefits without harming your hair!

Why Use Coconut Oil for Hair?
Coconut oil is the richest natural source of medium-chain fatty acids (MCFAs), special types of fatty acid with antibacterial and antimicrobial properties that are very nourishing to the body. It is especially high in the C12 chain of MCFAs known as Lauric Acid.
Lauric acid is naturally occurring in breast milk as well and is supportive of hormone health and cellular health. This beneficial property of coconut oil is also one of the reasons it can help prevent protein loss in hair (for some people). Coconut oil’s structure allows it to penetrate hair in ways that other oils are not able to, which is why some people notice amazing results relatively quickly when using coconut oil for hair.
The idea of putting oil directly in the hair can seem counterintuitive, especially to anyone with naturally oily hair. Nourishing hair oil treatments have been used for thousands of years, though these use a certain ratio of beneficial oils (and I add honey and magnesium) and these are not used as an everyday product.
Those who think that coconut oil may be beneficial for their hair types can benefit from using it, but there are some best practices when using coconut oil for hair:

Avoid the scalp: Though coconut oil seems to be beneficial for those who struggle with dandruff that has a fungal component, others may see negative effects from using coconut oil directly on the scalp. Coconut oil may clog pores and cause irritation for some scalp types (just as it does on certain skin types), and is best used directly on the hair and not the scalp (of those with the right type of hair).
Start with small amounts: Again, more isn’t better. Especially until you know how your hair handles coconut oil, use a small amount and see how hair responds.
Add other ingredients: Adding other oils can change how coconut oil affects hair. As a deep treatment, blending coconut oil with honey and yogurt may offer more benefit than coconut oil alone.
Eat the Coconut Oil for Maximum Benefit

For all the beneficial properties of coconut oil, hair doesn’t have the ability to digest or metabolize coconut oil like the digestive system does. It can offer some benefit on a strictly chemical level, but you won’t be able to fully utilize the beneficial properties of coconut oil when it is used externally or in hair.

Will eating cashews make me fat?

Somebody told me that eating cashews would make me fat! Is that true?

The answer is a “NO”, on the contrary, compared to other nuts, they contain low-fat content which is in the form of oleic acid. Oleic acid is good for the heart. Cashews also happen to be free of cholesterol and have anti-oxidants which help keep the heart healthy.
Magnesium present in the cashews helps them to prevent the rise in blood pressure.
One major benefit of cashew nuts is that they help fight cancer. They have high copper content and also have flavonoids called proanthocyanidins which help fight cancer cells in colon cancer.
The copper in cashews helps in maintaining the right color of the hair.
Cashews have magnesium and calcium, both of which are important for bone health.
The magnesium in cashews ensures that there is enough magnesium on the bones’ surface and calcium cannot enter the nerve cells, thus ensuring healthy nerves.
Cashews have selenium, magnesium, and copper which all act as antioxidants.
They help in growth, digestion, and development of the body.
Despite being considered fatty, cashews have good cholesterol. Despite popular belief, it is good to eat cashew at least once or twice a week.
The risk of developing gallstones reduces by one-fourth, with a daily intake of cashew nuts.
1 cup of cashews = 560 calories
Nutritional content: Magnesium, Selenium, Copper, Manganese, zinc, protein, carbohydrate, fat and dietary fiber.

Do you burp a lot and want to avoid getting embarrassed?

It is normal only when it happens occasionally, or after a meal, for someone used to a contented meal every single time. On the other hand, excessive burping(dakaar) or belching can happen due to two reasons.

1.) Excessive air intake:
There are multiple ways that excessive air can reach the food pipe. Sucking on straws, chewing gum constantly and ill-fitting dentures are some common reasons for burping.
2.) Digestive problems: Ulcers in the stomach, prolonged gastric, gallstones and rarely, esophageal or stomach cancers can also cause burping.

However, you could prevent burping by:

*Eat and/or drink slowly: Most of us are pressed for time and eating and/or drinking has now become a task that needs to be finished quickly. Eating fast causes air to be swallowed, and therefore one of the best ways to stop burping is to eat slowly. Sitting in a calm, relaxing environment when eating also allows one to enjoy the food and avoid or stop burping.
*Avoid talking while eating: There is always so much to catch up, whether at home or outside. So, talking while eating is a common practice. This is not just bad manners, but there is also a lot of air that is swallowed, which leads to burping. A solution is to chew the food properly, which not just helps stop burping, but also aids in better food digestion by mixing it adequately with saliva.
*Substitute coke with water: Carbonated drinks are another reason for belching. Replacing them with water, tea, or anything noncarbonated is advisable, not just from burping perspective, but also from the excessive sugar consumption. Carbonated drinks are just sugar solutions, and are absolutely of no nutritive value.
*Avoid straw: When possible, drink from a glass and avoid straws. This reduces the amount of gas taken in and helps stop burping
*Quit smoking: Quitting it has multiple health benefits, and getting rid of smoking is just one of them.
*Dentures: Ill-fitting dentures can be a reason for belching, and so they should be checked and corrected, if required, in a person who has persistent burping.
*Chewing gum: Constantly chewing gum contributes to burping, and so avoiding chewing gum or sucking on hard candy is another way to control burping.
*Avoid certain foods: Foodstuffs like broccoli, cauliflower, lettuce, sprouts, and lentils can produce excessive gas and should be avoided in people who have persistent burping.

In conditions where burping persists even after taking all these precautions and you must consult the doctor!

Is this a right time to switch to a non-dairy alternative?

Here’s why –
Apart from Lactose, Calcium, and Protein in Cow’s milk, there are ingredients like:
1.) A Veritable Hormone Cocktail: including pituitary, steroid, hypothalamic, and thyroid hormones (remember most cows are extremely stressed)
2.) Gastrointestinal Peptides:
Nerve and epidermal growth factors, and the growth inhibitors MDGI and MAF
rBGH (Recombinant Bovine Growth Hormone): a genetically engineered hormone directly linked to breast, colon and prostate cancer. This is injected into cows to increase milk production.
3.) Pus: National averages show at least 322 million cell-counts of pus per glass! This is well above the human limit for pus-intake and has been directly linked to paratuberculosis bacteria, as well as Crohn’s disease. The pus comes from infected udders on the cows known as mastitis.
4.) Blood Cells: The USDA allows up to 1.5 million white blood cells per milliliter of commonly-sold milk. [3] Yes, you are drinking cows blood in the milk and the USDA allows this!
5.) Antibiotics: Currently, cows are in such a state of disease and mistreatment that they are continually being injected with antibiotic medicines, and rubbed down with chemical-laden ointments to deal with their chronic infections. Currently, regulating committees only test for 4 of the 85 drugs in dairy cows. This means that the other 81 drugs in cow’s milk are coming directly into your glasses and bodies. Estimates show that 38{e0fb0f696686b16337a747ac67dba744e17986229a0d4a47700565830f15b026} of milk in the U.S. is “contaminated with sulfa drugs or other antibiotics,” according to a study by the Centre for Science in the Public Interest and published in the Wall Street Journal on December 29, 1989. A study from the FDA data showed that over half of all milk was laden with traces of pharmaceuticals yet nothing has been done to control this.

The role of Enzymes in weight management

In Ayurveda, enzymes translate into what is called “Agni”- our digestive fire- our spark of life. Therefore, enzymes are especially important when addressing body type imbalances with Ayurveda.
Enzymes are capable of creating simple to complex chemical reactions without changing themselves. Some enzymes can process more than two million chemical reactions in less than a minute. Enzymes can also transform some molecules into others to create new molecules. When enzyme levels in organisms fall below a certain level, life ceases. Most metabolic enzymes in organisms, including plants, are killed at temperatures exceeding 118 degrees Fahrenheit (48 degrees Centigrade or Celsius).
The simple fact is that if you don’t eat most of your food in its natural wholesome raw state then you are not getting the enzymes to support your digestive system, along with all the other vital body functions. Without enzymes there are no bodily functions; even vitamin and minerals cannot do their work. Foods cooked above 118 degrees Fahrenheit (48 degrees Celsius) have zero enzymes. To digest cooked, enzyme-depleted food, your body must use essential metabolic enzymes. Metabolic enzymes are needed for the proper elimination and healthy assimilation of vitamins and minerals. They are crucial for regeneration of cells and tissues.
The Vicious Circle for weight gain:

If your body is starved for the vital energy of enzymes then it will crave more energy. The only way the body knows to get more energy is to eat. This happens through the feeling of hunger. Overeating happens while attempting to satisfy this endless hunger. However, the body doesn’t miss calories but vital life energy which is derived from vitamins and minerals, which are mostly lacking in the standard Western diet.
In essence, most people end up eating more of what created the imbalance in the first place: dead, calorie-rich, fattening, enzyme-free foods. This continues the destructive circle of food cravings. The only way out of this disparaging condition is by eating nutrient-rich life foods full of enzymes, vitamins, and minerals.

To overcome the deficiency of nutrients that support enzymes in our body.

Daily intake of natural dietary sources of amylase include all raw fruits and vegetables, sprouted seeds, raw nuts, whole grains, dry fruits ( a handful ) and legumes.

Achieve your ideal weight in just 3 easy steps – The Ayurveda way!

We all have our ideal weight according to our inherited constitution, also called body type at birth.

Step 1 : Eat raw foods, as many whole vegetables, fruits, and nuts. Cooking devastates the ecological balance of the food. It reduces 50 percent of the protein, destroys 60-70 percent of the vitamins, up to 96 percent of vitamin B12, 100 percent of the enzymes which support the immune system and other body functions.

Step 2. Cut off all “Junk” from your kitchen.
The first thing you can do to avoid feelings of false hunger and cravings is to increase the nutritional intelligence in your meals by eating, fresh, home-made meals as well as by avoiding “junk” foods. Any foods that have been processed, packaged, preserved and are devoid of any vitamins, minerals or enzymes, are “junk” foods.
To stop cravings, you also need to eat a variety of foods with all six tastes and all rainbow colors. Make sure to eat sweet, sour, salty, pungent, bitter and astringent foods to satisfy your body’s needs. Fresh foods are also more nourishing than processed-denatured cooked foods. Fresh foods are easier to digest and can increase your digestive fire, due to their high enzyme content. When your metabolism is weak, the body accumulates toxins, which clog the digestive channels and prevent the body from receiving the proper nutrients from food. This, in the end, results in cravings.

Step 3. Ayurveda also encourages portion control. Eat enough to get satiated but don’t overeat. Your stomach should be two-thirds full after eating your heaviest meal of the day which should be your lunch.

What is pH and how does it influence our health?

The pH range is from 0 to 14, with 7.0 being neutral. Anything above 7.0 is alkaline, anything below 7.0 is considered acidic. A healthy blood pH without cancer has acid + alkaline balance almost equal. Actually, a healthy body is slightly alkaline measuring approximately 7.4.

Highly processed foods have very little health benefits. The ingredients in these foods are not anymore in their natural form. You can’t expect the body to accept these food-like substances without some kind of side effects like the conditions listed below. Processed foods are often acidic, causing excess mucus production and increasing inflammation. Depending on individuals you can expect almost any results especially when bad food is combined with bad eating habits e.g. eating too fast and overeating.

How can someone determine his/her acid levels?
A heavily coated tongue in the morning is one way to see if there is excess mucous in the gut or a bad breath without any reason. Acidity often causes chronic inflammation. This can be verified by testing white blood cell levels.
The ancient Indian system of healing called Ayurveda, however, backs up this theory and states than an over-acidic condition is called an excess pitta disorder (too much fire).

Symptoms due to high acidic pH levels in the body:
* Low energy, joint pain, muscle pain or cramps, muscle aches.
* Gastritis or acid indigestion;
* Headaches
* Excess mucous production; frequent colds, flu attacks, and infections.
* Irritability, stress or anxiety; weak nails, dry hair and dry skin.

Dealing with Abdominal Cramps During Monthly Cycles

During menstruation, the pelvic area tends to get congested. Therefore, drinking more hot liquids promotes blood flow to the pelvic area and helps in relaxing the pelvic muscles. Consume green tea and herbal teas throughout the day.
– Women whose bodies are weak, tend to suffer menstrual cramps in greater severity.

NATURAL REMEDIES FOR PAINFUL MENSES
1.) Asafetida (Hing) is another natural remedy for painful menses. Fry Asafetida in a little ghee and add it in warm water and drink this thrice a day.
2.) You could boil a few pods of garlic in a cup of water and take this water three times a day.
3.) 1 teaspoonful of sesame (gingelly) (til) seeds with hot water twice a day also quite effective.
4.) Follow a diet rich in complex carbohydrates such as whole grains, fruits, and vegetables, but low in salt, sugar, alcohol, and caffeine.
Do light circular massage with your fingertips around your lower belly area.
5.) You should have low fat, high fiber and vegetarian foods in your diet as a basic natural remedy for painful menses.
6.) Make sure you are drinking at least 1.5 to 2 liters of purified water per day.
7.) Exercise regularly. An exercise is a form of detoxification in itself When you exercise you increase circulation and oxygenation to the cells.
8.) Taking a warm bath can also help lessen heavy menstrual flow, and the warm water will alleviate lower abdomen pain, and relax the muscles.
9.) Apply a heating pad to your lower belly area, below your belly button. Never fall asleep with the heating pad on.
10.) You can also drink a tea prepared from the herb Chamomile. This herb is very helpful and effective in reducing the problem of menstrual cramps.
11.) Tea prepared from the root of ginger is very effective in reducing the problem of menstrual cramps.
12.) Eat foods that are high in antioxidants, including fruits such as blueberries, cherries, and tomatoes, and vegetables such as squash and bell pepper.
13.) Eat foods that are rich in calcium. They include beans, almonds, and dark green leafy vegetables such as spinach and kale. It is best natural remedy for painful menses.
16.) Eliminate trans-fatty acids, found in commercially baked goods such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.
17.) Avoid intake of caffeine, alcohol, and tobacco.
18.) Avoid refined foods, such as white bread, pasta, and sugar.

Are Antibiotics Killing Us?

The global abuse of antibiotics and the rise of drug-resistant superbugs have become an urgent issue of survival for the human race, and even mainstream medical experts are now describing microbiological doomsday scenarios if the situation isn’t reversed. As The Guardian reported:

Antibiotic-resistant bacteria with the potential to cause untreatable infections pose “a catastrophic threat” to the population, the chief medical officer for Britain warns in a report calling for urgent action worldwide.

It is common to see many people resorting to pop antibiotics at the drop of a hat. Be it a cold or a simple fever, people are waiting to drug themselves as a reflex action!

How did it get this bad?

After Big Pharma polluted the medical landscape with a flood of antibiotics that caused drug-resistant strains to emerge, it has since abandoned any new research on antibiotics, claiming “there’s no profit in it.”

The antibiotics pipeline is empty. But drug-resistant bacteria aren’t asleep at the wheel; they’re rapidly mutating, developing new biological defenses against Big Pharma’s drugs. With each passing month, the superbugs get stronger.
Even if it were profitable to develop new antibiotics, it’s a losing game anyway because a drug that takes 10 years to develop can become useless in as little as one year in the real world. That’s thanks to the rapid mutation capabilities of gut bacteria.

The net result is that the western medical system that was built on chemicals as the weapons of war against disease has run out of chemicals to fight superbugs. The “end game” of modern medicine is upon us, and the drug industry openly admits it’s not even working on solutions to this problem.

The best way to deal with these super bugs and retain good bacteria in our body is by adopting AYURVEDA:
The Ayurvedic approach is to maintain balance and the immune system at peak efficiency so that infections and various inflammations seldom manifest. If there is a lapse in balance, then rebalance and specific herbal treatments may be necessary to bring the body back to health. To stay healthy, the five basic elements of the Universe (Air, Water, Fire, Earth and Ether) need to remain balanced and in harmony within the body. Most illnesses arise because of the imbalance of any one or two of the Tridoshas (Vata, Pitta, Kapha), which leads to malfunction of the internal organs. Although Ayurveda acknowledges that germs spread infective diseases, the treatment is based on the system of Tridoshas. Ayurveda does not work by mass killing all the cells or microbes like antibiotics do but instead it strengthens the body’s immune system to fight disease or infection. So the target is specific and most effective!

Is your hair thinning out and you are experiencing weight gain too?

Is your hair thinning out and you are experiencing weight gain too? Thyroid disorders are to be blamed!
The hair appears uniformly sparse. Regrowth is usual with successful treatment of the thyroid disorder, though it will take several months and may be incomplete.
As a matter of fact, people often do not find results in any treatments due to this reason.
Because patients with an underactive thyroid tend to have a very low basal metabolic rate, one of the most noticeable symptoms of hypothyroidism is weight gain and difficulty losing extra weight.
Certain biochemical processes which take place inside the body are influential in the growth, repair, response and maintenance of our life. These processes are collectively called as metabolism and are performed by a line of endocrine glands. They secrete hormones into the lymph and blood and helps in the sustenance of any living organism.
Ayurveda offers a complete holistic treatment for thyroid disorders by healing the thyroid gland, as opposed to Allopathic medicine, which just adds Thyroxine to your body!
Ayurveda advocates simple correction of the vitiated gland due to an imbalance of Kapha and Pitta.
Here are a couple of medicines that can reverse your Thyroid conditions:
Having a 30ml decoction with the bark of Kaanchanaaraor Punarnava plant twice a day on an empty stomach is efficient in treating mild cases. Kaanchanaara Guggulu and Punarnawaadi Guggulu.
Please call +91 7259337591 for appointments
Or walk in – Kshema Speciality Clinic
4036(805), Ground Floor, 80 Feet Road, VBHCS 4th Phase, Banashankari 1st stage, Bangalore – 560050